Tofu omelet with fried potatoes and sweet pepper. Dish served in the form of a warm salad and served on a tortilla tortilla. it the dish can be served for breakfast. Nutrition value of one serving: (total 4) Calories 374, total fat 16 g., saturated fat 3 g. 19 g proteins, 42 g carbohydrates, 6 g fiber, 4 mg cholesterol, натрий 626 мг., сахар г. 
Photo of the dish:Antonis Achilleos Time: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 large potato (300-400 gr.), Peel and chop small cubes
- 1 small bunch of green onions, cut into rings
- 2 sweet peppers, green and red, chopped squares
- 450 gr tofu, drain and crumble
- 1 tbsp. l olive oil
- 2 cloves of garlic, chop
- 2 tsp chili powder (seasoning recipe see here)
- Salt
- 4 tortilla cakes (corn tortilla recipe, recipe wheat tortilla)
- 1/4 Art. grated mozzarella
- 1 tbsp. cherry tomatoes cut in half
- 1 tbsp. chopped lettuce salad
Recipes with similar ingredients: potatoes, tofu, tortilla, croutons, tomatoes, cherry tomatoes, sweet peppers, chili peppers, onions green, garlic, lettuce, lettuce, cheese, mozzarella
Recipe preparation:
- Put chopped potatoes in a large pan and pour water. Bring to a boil and simmer, 3 minutes. Drain the liquid except 1 tablespoon.
- Add olive oil, chives, garlic, and chili powder stir fry for 2 minutes Add sweet pepper and 1/2 tsp. salt and continue cooking, stirring occasionally, until softened another 5-7 minutes. Add tofu and 2 tbsp. l water and cook until tofu warm up for about 3 minutes. To salt.
- Lightly fry the tortillas in a pan or heat in microwave oven. Put tortillas on plates, put on top vegetables, sprinkled with mozzarella, cherry tomatoes and lettuce. With tofu You can make vegetarian Cuban sandwiches.
