Tofu Coleslaw

Coleslaw with tofu – a detailed recipe for cooking. value of one serving: (total 4) Calories 500, total fat 33 g., saturated fats, proteins 20 g, carbohydrates 35 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: Photo Coleslaw with Tofu Food Photography: Ryan Dausch Time: 40 min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 2 tbsp. slaw red cabbage
  • 1/2 tbsp. millet
  • 400 gr. tofu cut into rectangular pieces
  • 5 tbsp. l olive oil
  • 1 bunch of kale kale
  • Juice 1 Lemon
  • 3 tbsp. l tahini pasta (sesame paste)
  • 1 tsp honey
  • 1/2 small red onion, finely chopped
  • 2 tbsp. l sunflower or pumpkin seeds
  • 1 tbsp. l toasted sesame seeds

Recipes with similar ingredients: kale, kale red-headed, tofu, lemon juice, honey

Recipe preparation:

  1. Fry millet in a dry frying pan over medium heat, occasionally stirring for 3 to 5 minutes. Add 1 tbsp. water and bring to boiling. Cover, reduce heat to medium and cook until the water has evaporated, about 15 minutes.
  2. Blot the tofu with paper towels to remove unnecessary moisture. Heat 3 tbsp. l olive oil in a large pan on medium heat. Add tofu and fry, turning once, until formation of a golden crisp, about 15 min.
  3. While the tofu is cooking, remove the cabbage stalks and chop the leaves pieces “for one bite”; put in a large bowl. Add 1 tbsp. l lemon juice and rub it into the cabbage with your fingers until it softens, from 3 to 5 minutes.
  4. In a small bowl, mix the remaining lemon juice with tahini and honey; add the remaining 2 tbsp. l olive oil and whisk until homogeneity. Add 2 tbsp. l water and season with salt and pepper. Add 2 tbsp. l mixes in kale; add red cabbage, onions and a pinch of salt and mix well. with a fork and add to the cabbage salad along with sunflower seeds and sesame seeds; mix. Divide the salad into serving plates and put tofu on top. Pour oil from a frying pan and add dressing.

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