Tilapia meat is so tender that this fish is sometimes called marine chicken. It is great for diet or light dinner for those who choose healthy food because it contains a lot of protein and a little fat. To preserve all the properties of tilapia, her It is recommended to bake in a foil envelope. Thanks to this the way the fish also retains its juices and is saturated with aromas vegetables baked with her. Serve tilapia with vegetables or with garnished with flavored rice. Nutrition value of one serving: (total 2) Calories 309, total fats 17 g., Saturated fats g., Proteins 35 g., carbohydrates 6 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 30 мин.Difficulty: easy Servings: 2 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 pieces of tilapia fillet 180 g each
- 2 tbsp. l olive oil
- 2 cloves, minced garlic
- 2 cream chopped tomatoes
- 1 small shallot, chopped
- 2 tsp chopped thyme
Recipes with similar ingredients: tilapia, plum tomatoes, shallots, garlic
Recipe preparation:
- Put each piece of fish on a separate piece of foil. Sheet the foil should be several centimeters longer than the fillet. Sprinkle the fish with olive oil. Combine the garlic in a small bowl, tomatoes, shallots, thyme and some salt and pepper. Lay out the resulting mixture on top of each piece of fish.
- Preheat oven to 230 ° C. Wrap the fillet and seal the edges foil. Put the rolls on a baking sheet and bake for 15 to 20 minutes. Expand the finished fish, pour any sauce to your taste and serve.
