Three Lentil Soup

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 71.64kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  71.64kcal

• Rating

• Recipe

Eat a healthy diet or diet? Want to lose weight a little, but don’t know what dishes can be made? Then try cooking at home a delicious soup of three types of lentils! This soup is very hearty and bright, will be a great lunch option, Suitable for all fasting as well as vegetarians.

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Ingredients

0/10 ingredients

• peas – 20 g
• vegetable broth – 500 g
• lentils (three types) – each 20 g
• carrots – 30 g
• onion – 40 g
• cilantro – 3 g
• green onion – 5 g
• salt to taste
• pepper to taste
• vegetable oil – 20-25 g

1 ч1 ч 71.64

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Cut onions and carrots, cut off a sprig of parsley leaves.
2. Chop green onion with feathers.
3. Cook three types of lentils until cooked in three different stewpan.
4. Peas bring to a state of porridge over low heat, add on taste the salt.
5. Punch peas in a blender.
6. Put the carrots on the preheated frying pan with oil, add onions and fry.
7. Spread the pea mass in a deep frying pan with oil.
8. Pour the vegetable broth, bring to a boil and reduce heat. Add the lentils.
9. Add vegetables, bring to a boil and cook for about five to seven more minutes. Add salt and pepper to taste. Let the soup brew about ten to twelve minutes.

Keywords:

• lean soup
• proper nutrition
• hearty soup
• lentil soup