Thousand Island Light Sauce – A Detailed Recipe preparations. Nutrition value of one portion: (only 1 tbsp.) Calories 50, total f. G., Saturated f. G., Proteins, g., Carbohydrates g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: ЭндрюMcCall Time: 10 minutes Difficulty: easy Quantity: 1 tbsp. In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/2 tbsp. nonfat natural yogurt
- 2 tbsp. l mayonnaise
- 2 tbsp. l skim milk
- 2 tbsp. l ketchup
- 2 tsp worcestershire sauce
- Sea salt
- 1 chillotle chilli in adobo sauce (optional)
- 3 tbsp. l sweet religion (pickled vegetable caviar)
- 3 tbsp. l chopped red bell pepper
Recipes with similar ingredients: yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, chipotle pepper in adobo sauce, vegetable relish, Sweet pepper
Recipe preparation:
- Add yogurt, mayonnaise, milk, ketchup to the blender, Worcestershire sauce, 1/4 tsp salt and chili; beat until homogeneous state, for approximately 1 min. Overfill the resulting mixture in a bowl, then mix vegetable caviar and sweet pepper. Nutritional value for 2 tbsp. l sauce of a thousand islands: calories 50; fat 3 g; proteins 1 g; carbohydrates 5 g.
