Thai fish curry – a detailed recipe for cooking. value of one serving: (total 4) Calories 486, total fat 4 g., saturated fats, proteins 39 g, carbohydrates 65 g, fiber g, cholesterol mg., sodium mg., sugar g. Share with friends: Photo of the dish: Antonis Achilleos Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 700 gr. boneless mahi-mahi filet
- 550 gr diced peeled nutmeg pumpkin
- 3 tbsp. boiled rice
- 2 tbsp. l thai green curry paste
- Zest of one lime
- 1 tbsp. l vegetable oil
- 1 thinly sliced large onion
- 2 thinly sliced red bell peppers
- 1 thinly sliced jalapeno pepper
- 1 tbsp. coconut milk
- 1 tbsp. fresh chopped cilantro
Recipes with similar ingredients: mahi mahi, nutmeg pumpkin, pepper sweet, curry paste, jalapenos, coconut milk, rice, cilantro
Recipe preparation:
- In a plate, grate fish 1 tbsp. l curry paste and lime zest. Cover and refrigerate until vegetables are cooked. Heat the oil in a large saucepan over medium heat. Add onions, bell peppers, half jalapenos and a pinch of salt. Cook while stirring until vegetables are soft, about 2 minutes. Add 1 tbsp. l green chilli curry paste and cook, until vegetables are lightly browned, about 1 minute.
- Add pumpkin, coconut milk and 2 cups of water to the pan, mix. Bring to a boil, then cover, reduce fire to a minimum and cook until the pumpkin becomes soft, 12-15 minutes Add the mahi-mahi fish, cover and simmer until tender, about 8 minutes. Add cilantro and salt. Serve fish in curry sauce, laid on top of rice, decorate the remaining dish jalapenos.