Temple

four

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 135.8kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  135.8kcal

• Rating
  

  5 out of 5

• Recipe

Cooking a dish of African cuisine at home – a delicious white fish, stewed in spicy sauce. And to make this dish is not a lot of work?

Let’s get started!

Ingredients

0/15 ingredients

• sugar to taste
• garlic 6 cloves
• red cayenne pepper 2 tsp
• ground red paprika 2 tbsp. l
• tomatoes 6 pcs.
• Bulgarian red pepper 2 pcs.
• water 200 ml
• olive oil 2 tbsp. l
• cumin 1 tsp
• onions 1 pc.
• lemons ½ pcs.
• coarse salt 1 g
• freshly ground pepper to taste
• chopped herbs to taste
• white fish (fillet) 3 pcs.

5 из 5 1 45 мин45 мин 135,8

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut the fish into pieces.
2. Cut the onion into half rings, peel the bell pepper from the seeds, cut it into thin slices.
3. Peel the tomato. Finely chop.
4. In the mortar, we grate the garlic with cumin and salt.
5. Strain the onions until transparent, add the garlic mass to the onion, mix, cook for 1 minute. Add tomatoes, peppers Bulgarian, cayenne, sugar to taste, lemon juice and all pepper.
6. Pour in water and simmer for 5 minutes.
7. Put the fish in a pan and cook for 10-15 minutes.
8. Sprinkle with chopped herbs and remove from heat.

Keywords:

• African
• A fish
• sauce