Tandoori Chicken – A Detailed Recipe For Cooking. one serving: (4 total) Calories 410, total fat 16 g, saturated fats, proteins 58 g, carbohydrates 6 g, fiber, mg, cholesterol mg., натрий мг., сахар г. 
The photodishes: Antonis Achilleos Duration: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 8 chicken thighs without skin and bones (approximately 1.2 kg.)
- Juice 1 Lemon
- Salt
- 1/2 tbsp. plus 2 tbsp. l natural yogurt
- 1 tbsp. l vegetable oil
- 1/2 coarsely chopped small head of red onion Luke
- 3 crushed cloves of garlic
- 1 peeled and coarsely chopped piece of ginger 5 cm long.
- 4 tsp tomato paste
- 2 tsp ground coriander
- 1.5 tsp ground cumin
- 1 and 3/4 tsp hot paprika
- 2 tbsp. l chopped fresh cilantro
- Ready rice for serving (optional)
Recipes with similar ingredients: chicken thighs, lemon juice, yogurt, tomato paste, red onion, garlic, ginger root, coriander, cumin, cilantro, rice, paprika
Recipe preparation:
- Preheat the grill in the oven. On chicken thighs do shallow cuts with a sharp knife. Stir chicken in a large bowl. with lemon juice and 1.5 tsp. salt.
- In a food processor, beat in the “pulse” mode 2 tbsp. l yogurt vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 1.5 tsp paprika and 1/2 tsp salt until paste. Stir the chicken with this mixture and marinate for 15 minutes.
- Place the chicken on a foil-covered baking dish. Fry under the grill, turning over once, until the chicken is slightly toasted, but a thermometer inserted in the center of the thigh will not show 74 ° C, 5-6 minutes on each side. Meanwhile, in a bowl, mix the remaining 1/2 tbsp. yogurt and 1/4 tsp paprika, cilantro and a pinch salt. Pour the chicken with yogurt sauce and serve with rice (each desire).
