For those who seek a healthy diet but are picky about vegetables dishes, culinary specialists used one trick. In this stuffed sweet potato inspired by Latin American cuisine, carrots, onions and the tomato is cut into small pieces – they are almost invisible when cooked with ground beef. Nutrition value of one serving: (total 4) Calories 360, total fat 16 g., saturated fat g., proteins 20 g., Carbohydrates 34 g., Fiber G., cholesterol mg., Sodium mg., сахар г. 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 350 gr lean ground beef
- 4 things. small yam, peel and wash
- 4 medium carrots, 2 chop and 2 grate
- 1/2 medium onion, chop
- 1 tomato cream, chopped
- 2 cloves of garlic
- 2 tbsp. l plus 1 tsp red wine vinegar
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
- 2 tbsp. l olive oil
- 1/4 Art. chopped cilantro
Recipes with similar ingredients: ground beef, sweet potatoes (sweet potato), plum-shaped tomatoes, carrots, wine vinegar, cayenne pepper ground, cumin, oregano
Recipe preparation:
- Inject each sweet potato tuber several times and cook in microwave for about 10 minutes until it is easily pierced with a fork. In the middle of cooking, turn the sweet potato on the other side.
- Load chopped carrots, onions, tomatoes, into a food processor, garlic, 2 tbsp. l vinegar, cumin, 1 tsp. salt, oregano, cayenne pepper and a pinch of black pepper; chop lightly. In big in a nonstick pan high fire.
- Add the vegetable mixture and cook, stirring constantly, 3-4 min. until the vegetables are dry. Pour in 1/4 tbsp. water and cook about 1 minute. until the liquid evaporates, scraping off with a wooden spoon darkened pieces. Add the minced meat and cook for about 4 minutes., stirring and breaking the meat into small lumps until it is browned and fried. Remove from heat.
- Cut the sweet potato in half, scrape a little warm pulp and add it to the minced meat; mix. Spread the sweet potato halves in servings and generously start each minced meat mixture. In a medium bowl mix grated carrots, cilantro, the remaining 1 tsp. vinegar and 1/4 h. l salt. Arrange the salad in plates.
