Beat sweet potatoes with a hint of cinnamon until smooth fortune and then sprinkled with pecans with brown sugar. It turns out a hearty and crispy dish. Nutrition value of one serving: (total 
Calories 160, total fat 4 g, saturated fat g, protein 3 g., carbohydrates 31 g., fiber g., cholesterol mg., sodium mg., sugar Share with friends: 
Time: 1 hour. 15 minutes. Difficulty: easy Servings: 8 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1.6 kg peeled and sliced 2.5 cm. sweet potatoes (about 5 medium-sized)
- Cooking spray
- 1/3 Art. honey
- 1 egg of category CO
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground ginger
- Salt
- 1 tbsp. l brown sugar
- 1/3 Art. finely chopped pecans
Recipes with similar ingredients: sweet potato (sweet potato), eggs, cinnamon, nutmeg, ground ginger, brown sugar, nuts pecan honey
Recipe preparation:
- Preheat the oven to 180 ° C. Sprinkle a square shape for baking (20×20 cm.) culinary spray. In a pan, bring to boiling water, pouring it 5-8 cm. and set the cooking basket on a couple. Put sweet potatoes in the basket, cover the pot lid and cook until soft, 20-25 min.
- Put the potatoes in a bowl and let cool slightly. Add honey, eggs, 1/2 tsp cinnamon, nutmeg, ginger and 1/2 tsp. salt. Beat with an electric mixer until smooth. Distribute the potato mixture in the prepared form. In a bowl mix brown sugar, pecans and the remaining 1/2 tsp. cinnamon. Sprinkle potatoes. Bake until the mixture warms up and does not begin to brown on the edges, 40-45 min.
