Some vegetables are caramelized by frying. So why not make sweet soup with them. Flavored this fragrant puree soup with a bright combination of ginger and spices will warm in the cloudy Autumn evenings. The dish is suitable for vegetarians and devotees healthy eating, but this does not mean that others will not like it. A special depth of taste is given by peanut butter. To tender the consistency of the dish is perfect crispy slice oiled butter bread. In addition, a beautiful bright orange soup, sprinkled with green onions, it looks incredibly appetizing. value of one serving: (total 6) Calories 290, total fat 18 g., saturated fats, proteins 14 g, carbohydrates 23 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 40 minutes Complexity: easy Servings: 6 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 1 large sweet potato tuber, peeled and diced (2 Art.)
- 1 tbsp. l canola oil
- 1 large onion, diced (about 2 tbsp.)
- 1 medium red bell pepper, seedless, diced (about 1 tbsp.)
- 2 medium carrots, diced (about 1 tbsp.)
- 1/2 tsp cayenne pepper
- 1/2 tsp freshly ground black pepper
- 1 clove garlic, minced (about 1 tsp)
- 1 tsp peeled and grated fresh ginger
- 6 tbsp. broth
- 1 can (420 gr.) Diced tomatoes, in one’s own juice
- 2/3 Art. natural homogeneous peanut butter
- 2 tsp honey
- 1/2 tbsp. chopped green onions (about 3 feathers)
Recipes with similar ingredients: sweet potato (sweet potato), pepper sweet, carrots, tomatoes, peanut butter, green onions, peppers red flakes, black peppercorns, ginger root, honey
Recipe preparation:
- Heat over medium heat in a large soup saucepan. canola. Add onions, bell peppers, carrots. Cook stirring until vegetables are softened (about 5 minutes). Add cayenne and black pepper, garlic, ginger and fry 1 more a minute.
- Stir in sweet potato, stock, tomatoes and bring to a boil. Reduce the heat to medium-low. Stew until yam is soft (approximately 20 minutes).
- Puree the soup using a dip blender in a saucepan or in 2 call in an ordinary blender, then transfer back. Add peanut butter, honey and stir over low heat until the paste will melt.
- Serve warm by garnishing with green onions. Note With whipping hot liquids, remove the soup from the heat and let cool for at least 5 minutes. Pour into a blender or kitchen harvester. Fill the container with no more than half. If a use a blender, leave the lid ajar in the corner. Is not will create a vacuum, which can lead to an explosion if heat generation. Place a towel on top of the appliance, whisk several times and then continue to mash at high speed to uniformity.
