Sweet peppers stuffed with minced turkey and brown rice – detailed recipe for cooking. Nutrition value of one serving: (total 6) Calories 542, total fat 22 g., saturated fat g., proteins 27 g., Carbohydrates 62 g., Fiber g., Cholesterol mg., Sodium mg., sugar d. Share with friends: 
Food Photography: Anna Williams Time: 2 hours. 40 min Complexity: easy Servings: 6 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
Stuffed pepper
- 1.5 tbsp. short grain brown rice
- 1/4 Art. golden raisins
- Coarse salt
- 1/2 tbsp. walnuts
- 1/2 tbsp. fresh dill
- 1/2 tbsp. fresh parsley
- 4 feathers of green onions, cut into rings
- 6 medium sweet peppers (any color)
- 230 gr. minced turkey
- 2 tbsp. coarsely grated mozzarella cheese (approximately 230 gr.)
- 1/2 tbsp. crumbled feta cheese
- 2 cloves of garlic, chop
- 1 tbsp. l fresh lemon juice
- 1 tsp finely grated lemon peel
- Freshly ground pepper
Tomato sauce
- 400 gr. tomato paste
- 1 tbsp. l and 1 tsp brown sugar
- 1 tbsp. l olive oil
- 1 cinnamon stick
- Coarse salt and freshly ground pepper
Recipes with similar ingredients: brown rice, raisins, nuts walnuts, dill, parsley, green onions, sweet peppers, minced turkey, mozzarella cheese, feta cheese, garlic, tomato paste, cinnamon, lemon
Recipe preparation:
- Cook peppers: Mix in a medium-sized pan 2.5 tbsp. water, rice, raisins and 1/4 tsp salt. Bring to a boil, then reduce heat to low temperature and cook covered lid until rice absorbs all the water, approximately 45 min. To give Settle with the lid on for 10 minutes. To loosen rice with a fork, then transfer to a large bowl and cool for 20 min
- Preheat the oven to 180 ° C. Pour walnuts on baking sheet and bake until golden brown, 6 – 8 min; to give cool, then chop finely. Put dill, parsley and feathers green onions on a cutting board and chop finely.
- Cut off the top of each pepper and leave for cooking remove seeds and cut off white membranes. To place minced meat in a large bowl; add 1 tbsp. mozzarella, 1/4 tbsp. feta rice mixture, walnuts, all greens except 2 tbsp. l., garlic, lemon juice, lemon zest, 1.5 tsp. salt and 1/2 tsp pepper. Mix gently with your hands. Stuff the peppers with the minced meat and cover with the upper parts.
- Prepare the sauce: Mix in a large wide pan 3 Art. water, tomato paste, brown sugar, and olive oil a cinnamon stick. Stuff the stuffed peppers in the sauce and bring to boiling at moderate heat. Cover the pan and reduce heat to a moderately low temperature; put out to those until the peppers are soft, 50-60 minutes.
- Preheat oven with grill. Carefully remove peppers from sauce and place in a baking dish; remove the tops of the peppers and put next to the mold. Mix in a small bowl, the remaining 2 Art. l chopped greens with 1 tbsp. mozzarella and 1/4 Art. feta sprinkle on top of peppers. Grill and bake the peppers, until the cheese has melted, about 2 minutes. Cover the peppers with the top parts. Season the sauce with pepper and salt. Serve peppers in shallow bowls with sauce.
