We offer a recipe for chicken thighs baked in the oven under sweet and sour ketchup sauce with orange jam and ginger. The meat is first fried in a pan, then smeared with sauce, and baked until tender. It’s served a dish with baked bell pepper and green onions, garnished Recommended rice. Nutritional Information per serving: (4 total) Calories 542, total fat 32 g., Saturated fat g., Proteins 47 g., Carbohydrates one 6 g., Fiber g., Cholesterol mg., Sodium mg., Sugar g. Share with friends: 
Time: 40 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 8 chicken thighs (approximately 1.7 kg.)
- 3 tbsp. l ketchup
- 2 tbsp. l orange or apricot jam
- 2 tsp soy sauce
- 2 tsp balsamic vinegar
- 1 slice (2.5 cm.) Peeled and grated ginger
- A large pinch of cayenne pepper
- 2 bell peppers (1 red, 1 yellow), cut lengthwise into 4 parts
- 1 bunch green onion, coarsely chopped
- 3 tsp extra virgin olive oil
- Salt
- Cooked white rice as an addition to the dish
Recipes with similar ingredients: chicken thighs, ketchup, soy sauce, balsamic vinegar, ginger root, orange jam, Apricot jam, sweet pepper, rice, green onions
Recipe preparation:
- Preheat the oven to 230 ° C. Do sweet and sour sauce: in a small container, mix ketchup, jam, soy sauce, vinegar, ginger and cayenne pepper. Put bell peppers and green onions on a baking sheet and mix with 2 tbsp. l cooked sauce, 1.5 tsp. olive oil and a pinch salt.
- Heat 1.5 tsp. olive oil in a large shallow pan to moderate heat. Sprinkle chicken thighs 1/2 tsp salt. Fry meat until golden brown 4 minutes Then grease the fried chicken thighs with the rest. sweet and sour sauce. Bake on a baking sheet with vegetables in the oven 20 – 25 minutes Serve the dish with rice and remaining sauce.
