Sweet and Sour Chicken Stew sauce - Detailed recipes with photos.

This chicken in sweet and sour sauce from Food Network magazine is preparing with fresh vegetables in a mixture of soy sauce and chili sauce with garlic. Due to the rapid frying over high heat, the chicken acquires a crispy crust and a wonderful taste even without deep fat. Fresh orange juice in sauce and a large number of vegetables provide the balance of nutrients in this healthy dish. друзьями: Time: 30min Difficulty: medium Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

340 gr cut into pieces 2.5 cm. chicken breast halves skinless and boneless
2 tbsp. l honey
1 tsp garlic chili sauce
2 tbsp. l rice wine vinegar
1 tbsp. l low salt soy sauce
1/4 Art. fresh orange juice
2 tsp corn starch
4 tsp peanut butter
Salt and ground black pepper
225 gr. prepared peas
0.5 l quarter sliced little sweet pepper different colors or 2 cut into strips 2.5 cm wide. Bulgarian pepper of different colors
6 stalks of green onions, cut the white parts into pieces 3.5 see green cut into 2.5 cm slices and cut vertically into thin strips
Boiled brown rice, as a side dish option
Sliced peanuts for sprinkling (optional)

Recipes with similar ingredients: chicken breasts, spicy sauce, rice vinegar, soy sauce, orange juice, starch, peanut oil, sweet pepper, green onions, sugar peas in pods, rice brown, peanuts, nuts

Recipe preparation:

Mix the chicken with 2 tsp. peanut butter and heat on moderately high heat large frying pan with non-stick coating. Salt and pepper the breasts to taste and fry, periodically turning over with a wooden spoon for 2 minutes. Shift partially cooked chicken on a plate. Don’t pan clean up.
Heat the remaining 2 tsp in a pan. oils. Put sweet peppers, white onions and peas. Fry stirring occasionally until the vegetables are tender and crispy, about 3 minutes
In a small bowl, combine honey, chili sauce with garlic, rice vinegar, soy sauce, orange juice and corn starch. Whisk whisk, and add to the pan.
Add the fried chicken to the pan. Stew periodically stirring until the sauce thickens and the chicken becomes soft, 1-2 min Serve with rice, sprinkled with green onions and nuts (if use).