Stuffed vegetables always look appetizing and interesting on dining table. Make a snack of several types of vegetables and Serve them beautifully. Prepared bowls of sweet peppers, fill tomatoes and zucchini boats with a hearty filling of fried vegetables, mushrooms and bulgur – crushed steamed wheat. Being less high-calorie and more useful bulgur with dignity replaces rice often used in cooking stuffed vegetables. Sprinkle the stuffed vegetable bowls and boats grated Parmesan and bake in the oven. You will be delighted with their multifaceted and rich taste. Nutrition value of one portion: (total 4) Calories 276, total fat 10 g, saturated fat g, proteins 11 g., Carbohydrates 39 g., Fiber g., Cholesterol mg., Sodium mg., sugar d. Share with friends: 
Time: 1 hour. 45 minutes Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. bulgur
- 1 and 1/4 Art. chicken broth
- 2 sweet peppers (red and yellow)
- 2 zucchini and / or yellow zucchini
- 2 tomatoes
- 2 tbsp. l olive oil
- 1 small onion, chopped
- 100 gr. champignons chopped
- 3 cloves, minced garlic
- 2 tsp chopped tarragon
- 1/4 Art. grated parmesan
Recipes with similar ingredients: bulgur groats, bell peppers, zucchini, yellow zucchini, tomatoes, onions, champignon mushrooms, garlic, tarragon, parmesan
Recipe preparation:
- Preheat the oven to 175 ° C. Put bulgur in heat resistant a bowl. Pour the broth and 1.5 tbsp into the pan. water and bring to boiling. Pour bulgur with boiling broth and leave for 20 minutes, so that he absorbs the liquid.
- In the meantime, cook the vegetables: Cut the upper third from the peppers. Remove seeds and septa to make bowls. Tops cut into cubes. Cut the third part lengthwise from the zucchini, so that the seeds are visible. Scrap them out and make boats out zucchini. Cut the pieces into cubes. Cut tomatoes cut the seeds and partitions in half to make cups.
- In a large saucepan over medium heat, heat oil. Add chopped onions and fry until translucent. Then add chopped peppers, zucchini, mushrooms and garlic. Salt and pepper vegetables. Cook until soft, about 10 minutes. If necessary drain liquid from ready vegetables and pour them to ready bulguru.
- Salt vegetables in the bowl. Fill them with bulgur filling and lay in a shallow baking dish. Cover with foil and bake for 45 minutes. Then remove the foil and sprinkle the vegetables with grated Parmesan Bake another 10 minutes or until the cheese is melted and browned.
