Very easy to prepare salad made from boiled or baked on grilled corn with tomato, red onion, bell pepper and cilantro. Refreshing and tasty, bright and fragrant, it is excellent Suitable for any summer table or picnic. Nutrition value of one servings: (total 4) Calories 226, total fat 12 g, saturated fat 2 g., proteins 5 g., carbohydrates 30 g., fiber 4 g., cholesterol 0 mg., натрий 201 мг., сахар 11 г. 
Time: Сложность: легко Порций: 4 Вrecipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 5 ears of corn, cook or grill
- 1 tomato, remove seeds and cut into cubes
- 1 head red onion, chopped
- 1 green bell pepper, diced
- 1 lime, squeeze juice
- 3 tbsp. l olive oil
- Fresh cilantro to taste
Recipes with similar ingredients: corn, tomatoes, red onions, sweet pepper, lime, cilantro
Recipe preparation:
- With a knife for peeling vegetables and fruits, peel the grains from the corn spad and place them in a large bowl. Add tomato, onion and green pepper. Mix everything. Add lime juice and olive butter. Scissor the cilantro, add it to the bowl and season all with salt and pepper. Serve on the table.
