Sukkotash salad – a typical American dish, the main ingredients which beans and corn, as well as other vegetables to taste. The combination of legumes and corn makes the salad very nutritious and at the same time same time inexpensive and affordable, so he got a big popularity during the Great Depression in the USA. Today Sukkotash is most often prepared in the summer for picnics, field trips. and take it on trips. He has a great road tolerance and can pretty stand for a long time in hot weather. In addition, the salad is very bright and delicious. Mix beans and corn with avocado, tomatoes, pepper and greens and pour vinaigrette dressing.
Recipe author – Katie Lee
Time: 30 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. green bean
- 1 packet 300 gr. frozen lima beans, thaw
- 3 tbsp. corn kernels (from about 4 ears)
- 1 small avocado, peeled, pitted and chopped in small pieces
- 1 tbsp. grape tomatoes cut in half
- 1/4 Art. chopped red onion
- 1 jalapeno pod, peeled and minced
- 10 basil leaves, thinly sliced
- 1/3 Art. olive oil
- 3 tbsp. l red wine vinegar
- 1 tsp honey
Recipes with similar ingredients: green beans, lima beans, corn, Avocado, grape tomatoes, wine vinegar, pepper jalapenos, basil
Recipe preparation:
- In a medium-sized pan, bring salted to a boil water. Add green and lima beans and cook until green. beans will not turn bright green, and Lima beans will soften a little, 3-5 minutes. Drain and place beans under cold running water for cooling. Cut green beans into pieces of 2.5 cm.
- In a large bowl, combine green and lima beans, corn, avocados, tomatoes, onions, jalapenos and basil. In a separate bowl mix olive oil, vinegar, honey, 1 tsp. salt and 0.5 tsp pepper. Pour the salad with vinaigrette dressing and mix.
