Spiced delicacy of baked stuffed sweet potato with topping made from brown sugar and pecans can be tasty and healthy an alternative to high-fat fatty desserts. This sweet orange vegetable is rich in fiber, protein and healthy микроэлементами. 
Time:1 hour. 45 minutes Difficulty: easy Quantity: 4 pcs. In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 medium sized sweet potato tubers
- 5 tbsp. l brown sugar
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Pinch of cayenne pepper
- 60 gr butter
- Vegetable oil for greasing a baking sheet
- 1/2 tbsp. chopped pecans
Recipes with similar ingredients: sweet potato (sweet potato), sugar brown, pecans, nutmeg, ground cayenne pepper, cinnamon
Recipe preparation:
- Preheat the oven to 190 ° C.
- Lightly brush sweet potatoes under running cold water. Put potatoes on a baking sheet and bake until soft in within 1 h. 15 min. Remove from the oven and give the potatoes a little cool, then cut the potatoes along, separating the top third.
- Scrape the flesh with a large spoon (leave enough the amount of pulp so that the peel holds its shape) and set aside. potato pulp, 2 tbsp. l sugar, cinnamon, nutmeg, Cayenne pepper and butter in a food processor. Process until the ingredients are completely combined and mashed until smooth. Salt and pepper. Sprinkle a little baking sheet vegetable oil. Set the base of the potato peel on baking sheet and fill with the resulting mixture.
- Mix the remaining 3 tbsp. l sugar and pecans in a little a bowl. Sprinkle stuffed sweet potatoes on top sugar nut topping.
- Bake for 10 minutes. If you want, bring the potatoes ready in the oven for 1 min., until the tops are browned.
