Stuffed squid

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 40.17kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  40.17kcal

• Rating

• Recipe

Want to please yourself with something tasty and healthy? Then not pass this recipe and cook at home delicious stuffed squid! Such squids can be made to all losing weight, as well as people who adhere to the right or dietary nutrition. The dish is quite satisfying.

Let’s get started!

Ingredients

0/6 ingredients

• squid – 3 pcs.
• zucchini – 1 pc.
• onion – 2 pcs.
• tomatoes – 1 pc.
• parsley – 1 bunch
• beans (asparagus) – 100 g

30 мин30 мин 40.17

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We cut all the vegetables.
2. Fry in a pan with a small amount oils. Add the greens.
3. Squid salt. We stuff with a vegetable mixture. Fasten with toothpicks. Fry in a pan with a drop of olive oil. About two to three minutes on each side.

Keywords:

• tasty dish
• Diet dish
• squid
• dinner
• pp
• proper nutrition
• hearty meal