Stir fry with chicken, pepper and broccoli - Detailed recipes with photos.

Stir-fry with chicken, pepper and broccoli – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 351, total fats 13 g., saturated fats 2 g., proteins 34 g., carbohydrates 26 g., fiber 6 g., cholesterol 66 mg., sodium 254 mg., sugar g. Photo of the dish:Anthony Achilleos Time: 35 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

450 gr diced chicken breast fillet
2 bunches of broccoli, chopped
4-5 small sweet peppers, cut into thin rings
1-2 red jalapenos, remove the seeds and cut into thin rings
1 tbsp. l egg white
1 tbsp. l sake or dry sherry
3 tbsp. l corn or potato starch
1/4 Art. oyster sauce
2 tbsp. l olive oil
3 cloves of garlic, chop
1 tbsp. l minced peeled ginger
1 bunch of green onions, cut into rings
1/4 Art. chopped almonds or chopped nuts cashew nuts

Recipes with similar ingredients: chicken, broccoli, garlic, ginger root, green onions, chili peppers, jalapenos, peppers sweet, nuts, almonds, cashews, starch, eggs, oyster sauce, sherry, sake

Recipe preparation:

Mix egg white, sake and 1 tbsp in a medium-sized bowl. l corn starch. Add chicken and mix. Mix in another bowl 2 tbsp. l corn starch, oyster sauce and half a glass of water.
Boil broccoli in boiling water for 1-2 minutes, drain water and rinse under cold water.
Heat over medium heat in a pan 1 tbsp. l olive oil. Add chicken meat and fry, stirring, for about 4 minutes. Transfer to a dish. Increase the temperature and add 1 tbsp. l olive oil. Add garlic, ginger and fry over high heat, stirring constantly for 30 seconds. Add green onions and fry peppers, another 1 min. Add chicken, broccoli and nuts, continue fry for another 2 minutes.
Reduce the temperature to medium, and add to the sty fry mixture. oyster sauce. Cook, stirring until thickened, about 3 minutes