Stir fry beef with vegetables - Detailed recipes with photos.

“The best thing about this dish is that you can use the steamed fry method fry your favorite vegetables. “Nutrition value per serving: (total 4) Calories 450, total fat 22 g., Saturated fat g., Proteins 41 g., carbohydrates 24 g, fiber g., cholesterol mg., sodium mg., sugar g. Time: 30 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

700 gr. Sketch steak (veneered flank), chopped pieces of 10 cm long, then slices across the fibers in thickness 0.6 cm
170 gr fresh mushrooms, cut into slices
110 gr. green peas or green beans
1 can (340 gr.) Young ears of corn, drain liquid
1 red bell pepper, finely chopped (optional)
Salt and ground black pepper
1/4 Art. soy sauce
1 Serrano chilli, peel and finely chop
2 tsp Sahara
2 tbsp. l lime juice (1-2 limes)
2 tbsp. l olive oil
2 garlic cloves, grate
1 bunch green onions, chop finely

Recipes with similar ingredients: beef, mushrooms, sugar peas in pods, green beans, corn, bell peppers, peppers serrano, soy sauce, lime juice, green onions, garlic

Recipe preparation:

Season the steak with salt and pepper. In a medium bowl mix soy sauce, serrano pepper, sugar and lime juice until sugar will not dissolve. Add beef, stir to meat covered with liquid and leave aside.
Heat a olive in a large frying pan over medium heat. oil until boiling, about 1 min. Add beef and cook, stirring, before frying – 3-5 minutes. Pull the meat out pans and set aside. Let the liquid in the pan boil a little and thicken for about 4 minutes. Add garlic and chives and cook another minute. Add mushrooms, cook another 2-3 minutes.
Pour the peas (or green beans) young ears of corn, bell pepper and continue cooking, until the vegetables are soft with a crisp, about 2 minutes. Put the meat back into the pan and mix with the vegetables. you can replace the string beans with kale, and cook it with a stir-fry with beef.