Stew with cauliflower and potatoes

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 35.92kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  35.92kcal

• Rating

• Recipe

Do not know what you can cook at home during Lent? Tired of fresh, diet meals every day? Then try make a delicious stew with cauliflower and potatoes! Such a dish help to diversify your daily lean menu. Despite all the simplicity of preparation, the dish turns out very fragrant and delicious.

Let’s get started!

Ingredients

0/9 ingredients

• Zucchini – 1 pc.
• Cauliflower – 1 pc.
• Carrot – 1 pc.
• Onions – 1-2 pcs.
• Potato – 4-6 pcs.
• Tomatoes – 2-3 pcs.
• Garlic – 1-2 cloves
• Vegetable oil
• salt; pepper

1 ч1 ч 35.92

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Peel and finely chop the onion.
2. Cut carrots into thin straws, you can use special grater for Korean carrots. Fry carrots with onions in vegetable oil.
3. Peel and dice the zucchini, add to the onion and mix carrots.
4. Chop cauliflower at random and add to vegetables.
5. Peel and cut the potatoes into cubes, add to the pan.
6. Cover the pan and simmer for about 20-25 minutes. Can add some water.
7. Cut the tomatoes into small slices, chop the garlic and add to vegetables. Sprinkle with salt and pepper. Stir everything and simmer another 5 minutes. Vegetables should be fully prepared.

Keywords:

• vegetable dish
• vegetable stew
• Lenten menu
• stew