Steamed vegetables with capers in tomato sauce: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 47kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  47kcal

• Rating

• Recipe

Today I have a recipe for cooking at home delicious vegetables from the series we clean the refrigerator, but only 47 kcal.

Let’s get started!

Ingredients

0/7 ingredients

• tomato 2 pcs
• bell pepper 1 pc
• Bow 1 pc
• Salad 50 gr
• tomato sauce 100 gr
• Capers 30 gr
• Garlic 10g

30 мин30 мин 47

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Grate carrots on a coarse grater, cut onions into cubes, pepper – triangles or straws, tomato – slices, garlic – slices.
2. In a frying pan, heated over medium heat, pour oil and fry onions and carrots until golden brown 3 minutes.
3. Add pepper and fry for another 5 minutes, stirring occasionally.
4. Then add tomato sauce (I mixed tomato in a blender pasta, onion, sun-dried tomatoes, dark sugar, salt, oregano, olive oil) and mix well.
5. Reduce the heat to low. Add tomatoes to the pan, capers and garlic, cover and simmer for 7-10 minutes until tender pepper.
6. Wash the salad and take apart the leaves. Put leaves on plates lettuce, stewed vegetables on top. Enjoy your meal!

Keywords:

• capers
• Salad