Steamed sea bass with vegetables

7

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 59kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  59kcal

• Rating
  

  5 out of 5

• Recipe

A delicious diet dish for the whole family. Cooked fish at home in the most useful way – steamed.

This recipe is suitable for any saltwater fish, and vegetables can to be in the most diverse set.

Let’s get started!

Ingredients

0/9 ingredients

• 500 g sea bass
• 200 g broccoli
• 200 g cauliflower
• 150 g carrots
• greens to taste
• 1–2 cloves of garlic
• sprig of rosemary (can be omitted)
• salt; pepper to taste
• lime or lemon – 1/2 pc.

5 из 5 1 45 мин45 мин 59

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. In a bowl, mix the chopped greens with the passed through the press garlic, squeeze the juice of half lime or lemon, stir.
2. Clean fish, trim fins, tail, wash. Prepared grate fish with salt, pepper, stuff with herbs.
3. Pour water into a double boiler, put stuffed fish, vegetables, on top carrots, sliced ​​in thin circles. Close the lid, put on the fire
4. 10 minutes after boiling put a sprig of rosemary, cook another 15 minutes. When serving, carefully place the fish, next to the vegetables, garnish with lemon slices as desired.

Keywords:

• for a couple
• Vegetables
• A fish