Steamed salmon in chard leaves with lentils - Detailed recipes with photos.

Steamed salmon in chard leaves with lentils – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 648, total fat 32 g., saturated fat g., proteins 41 g., carbohydrates 52 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: The photodishes: Antonis Achilleos Duration: 50 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

3 salmon fillets of 170 gr.
300 gr lentils
1 bunch of Swiss chard
1/4 Art. olive oil plus more to spray
2 leeks, only white and light green parts, chopped
2 carrots, diced
3 cloves of garlic, chopped
1 tbsp. l tomato paste
1 cinnamon stick
1 tbsp. l honey
Juice 1 Lemon

Recipes with similar ingredients: salmon, lentils, beets leaf, tomato paste, cinnamon, honey

Recipe preparation:

Heat 1/4 tbsp. olive oil in a pan over medium heat. Add leeks and carrots and cook until tender, 5 min. Add garlic and tomato paste and cook for 1 min. Increase heat to high; add 4 tbsp. water, cinnamon stick and lentils. Bring to a boil, then reduce heat to medium, cover cover and simmer until tender, 20 min.
Meanwhile, cut the coarse stems at the chard, leave 3 sheet and cut the rest. Put whole leaves on lentils, cover and cook until the leaves are soft, 1 minute. Season salmon with salt and pepper and wrap each fillet steamed chard leaf.
Leave about 1 tbsp. lentils for making warm salad from beets and lentils with goat cheese. Stir honey and lemon juice with the remaining lentils and season with salt and pepper. Mix with chopped chard. Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper. Cover cover and simmer over medium heat until the fish is cooked, it will take 6 minutes. Get the salmon out of the pan and cut into pieces. (If the lentils are dry, add water.) Divide the lentils into bowls and lay the salmon on top.