The dish looks very beautiful on the plate, and also has a mass useful properties. From a glance at the colorful combination orange pumpkins and light green pea pods arise positive emotions. If desired, the dish can be added to taste. Nutritional value of one serving: (4 total) Calories 368, total fats 16 g., saturated fats g., proteins 11 g., carbohydrates 46 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 50 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 1 small nutmeg or squash (approximately 910 gr.), remove the seeds and cut into 2.5 wedge-shaped lobes cm *
- 1/2 part of a head of cauliflower, cut into separate inflorescences
- 1 piece of ginger 5 cm long, peeled and finely chopped
- 4 tbsp. green peas (approximately 250 gr.)
- 1/2 tsp coriander seeds crushed
- 2 tbsp. l dark sesame oil
- 1 can (420 gr.) Canned chickpeas, drain the liquid and rinse
- 3 tbsp. l (45 gr.) Butter
- 4 thinly chopped green onions
- Cooked brown rice to serve (optional)
- 1/4 Art. thinly chopped fresh mint
- Toasted sesame seeds, for decoration
Recipes with similar ingredients: squash pumpkin, nutmeg pumpkin, ginger root, cauliflower, green onions, sugar peas in pods, coriander, chickpeas, sesame seeds, mint
Recipe preparation:
- Put the pumpkin, cauliflower and ginger in a large steam a basket placed over a stewpan with slowly boiling water, salt it. Cover. Cook until vegetables are tender (approximately 25 minutes). Add the peas in the pods. Remove the stewpan from fire and do not open the lid until the pods are softened, while remaining crispy (approximately 5 minutes).
- Meanwhile, fry the coriander seeds in a pan on medium heat until flavor appears (approximately 1 minute). Pour in sesame oil and increase the heat to medium-strong. Pour chickpeas and cook until crisp (approximately 5 minutes). Add butter and spring onions. Take off from the fire.
- Arrange vegetables on plates, laying them out on top if desired fig. Place the chickpea mixture on top, garnish with mint and seeds кунжута.Примечание *Вы можетеread tips on how to cut butternut squash and Kochoba pumpkin.
