White sea fish, such as striped bass, are a valuable product, which retains its beneficial properties better when cooked on a couple. But so that the steam fish doesn’t seem too tasteless to you, serve it with a rich side dish of vegetable noodles and mushrooms with tomatoes, watering everything with agrodolce sauce – Italian sweet and sour Sauce based on sugar, vinegar and Mediterranean spices which is perfect for fish. The easiest way to get vegetable noodles is to cook Spaghetti pumpkin. After baking, she easily divided into long fibers in the form of pasta. Serve the fish and vegetables with aromatic mushroom assortment and enjoy the multifaceted taste healthy dish. Nutrition value of one serving: (4 total) Calories 432, total fat 22 g., Saturated fat g., Proteins 34 g., Carbohydrates 24 g., Fiber g., Cholesterol mg., Sodium mg., Sugar g. Share with friends: 
Time: 1 hour. 55 minutes Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 things. fillet of sea striped perch (1700 gr. each), intermuscular remove bones
- 5 tbsp. l olive oil
- 3-4 sprigs of fresh rosemary
- 1 head peeled garlic
- A pinch of red pepper flakes
- 1/4 Art. red wine vinegar
- 3 tbsp. l Sahara
- 1 medium spaghetti pumpkin
- 350 gr assorted mushrooms (shiitake, chanterelles and / or oyster mushrooms), cut large mushrooms into pieces
- 2 tbsp. cherry tomatoes
Recipes with similar ingredients: fish fillet, mushrooms, cherry tomatoes, spaghetti pumpkin, wine vinegar, red pepper flakes, rosemary
Recipe preparation:
- Preheat the oven to 190 ° C.
- Make the Agrodolce sauce: in a small stewpan on simmer 3 tbsp. l olive oil, rosemary, whole cloves of garlic and pepper flakes, stirring until garlic will become soft, 8 minutes. Set aside 1 tbsp. l garlic oil. Add vinegar and sugar to the stewpan. Cook on medium heat until syrupy state, 5 minutes.
- Cut the pumpkin in half and remove the seeds. Grease slices set aside garlic butter, salt and pepper. Lay the pumpkin slice up on a baking sheet and bake in the oven until cooked, 1 hour. Then reduce the temperature to 90 ° C. Holding a pumpkin with a towel with a fork, divide its pulp into long fibers and put them in a shape for baking. Salt, pepper, cover with foil and keep in the oven is warm.
- In a large skillet with non-stick coating over medium heat heat 1 tbsp. l olive oil. Add mushrooms, salt and fry, stirring until golden brown, 10 minutes. Put them on a plate. Add the remaining 1 tbsp. l olive oil in a pan and put the tomatoes. Fry, stirring, until the skin peels. Add 1 tbsp. l the sauce is agrodolche and a little water, cover and cook until the tomatoes burst for 5 minutes. Return the mushrooms to pan and heat them.
- Meanwhile, in a saucepan over medium heat, bring to a boil 2.5 see water. Salt and pepper the fish, then put it in the bamboo or a folding double boiler installed above boiling water. Cover lid and steam until almost cooked, 5-6 minutes. Take off plates and cover to bring the fish to readiness, by 2 – 4 minutes.
- Serve the fillets in portions, add zucchini, mushrooms and tomatoes. Pour sauce over agrodolche. Serve with an extra serving of sauce and caramelized garlic.
