Steamed chicken cutlets with broccoli and cottage cheese: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 70kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  70kcal

• Rating

• Recipe

Dietary, but very tasty, and most importantly healthy cutlets! Cooking such a house is very simple.

Let’s get started!

Ingredients

0/7 ingredients

• chicken fillet 800 gr
• bow 2 pcs
• salt and spices
• vegetable oil 10 ml
• broccoli 150 gr
• egg 1 pc
• cottage cheese 200 gr 1.8%

30 мин30 мин 70

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Mix 800 g of minced chicken with 2 onions and 150 g minced broccoli, add salt and spices (Adyghe salt, dry adjika, black pepper), break one egg and mix everything thoroughly.
2. We put 200 g of soft cottage cheese of any fat content to the minced meat. If a keep track of the figure, then take not bold.
3. Also mix thoroughly until smooth.
4. Grease the sheets of the pressure cooker or the form for the multicooker vegetable oil.
5. Hands moistened with cold water, form small cutlets, put them on sheets.
6. We put it to steam for 20 minutes.
7. Serve with any side dish or fresh salad.

Keywords:

• diet
• cutlets
• steam