Steam Chicken Roll with Tangerines and prunes

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 185kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  185kcal

• Rating

• Recipe

Want to lose weight and start eating right? Don’t know how make a delicious diet meal at home? Then don’t pass by of this recipe and try to make this delicious steam chicken roll with tangerines and prunes! The combination in this recipe is simple unbelievable! The dish has its own flavor.

Let’s get started!

Ingredients

0/7 ingredients

• Chicken fillet – ½ pieces
• Tangerines – ½ pieces
• Crushed walnuts to taste
• Pitted prunes – ½ pieces
• Salt to taste
• Spices to taste
• Ground black pepper – to taste

40 мин40 мин 185

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Remove the seeds from prunes, pour boiling water and leave in alone for an hour and a half. Tangerines are peeled, films, divide into slices.
2. Chicken fillet cut lengthwise into two parts. We cover the board cling film. We lay out the pieces on the film lap, well fight off. Salt and pepper.
3. We chop walnuts with a knife or a blender. One piece of walnut sprinkle crumbs with chicken.
4. We put prunes on nuts, followed by segments of mandarin. Sprinkle with the second part of the crumbs.
5. Twist the fillet into a tight roll.
6. We put the roll in a double boiler and cook for 40 minutes.
7. The finished roll is completely cooled and cut into slices.

Keywords:

• delicious roll
• diet roll
• chicken fillet