Squid with Rice and Tomato

14

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Medium dish
    • 0.0.3 108kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  108kcal

• Rating
  

  5 out of 5

• Recipe

Tasty dish, ready healthy dinner with delicate squid, juicy tomatoes and rice.

Rice can be used cooked at home the day before (or remaining side dish).

Let’s get started!

Ingredients

0/7 ingredients

• 500 g squid (peeled)
• 300 g tomatoes
• 150 g onion
• greens to taste
• salt; pepper to taste
• vegetable oil 50 ml
• 100 g boiled rice

5 из 5 2 40 мин40 мин 108

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Dip the squid peeled into boiling water exactly on three minutes, then take out.
2. Chilled squid cut into strips.
3. Fry chopped lightly in vegetable oil in a saucepan bow.
4. Put the diced tomato in it, fry for five minutes.
5. Then add pre-boiled rice, mix.
6. Next, put the squid, lightly salt, pepper.
7. After a minute add finely chopped greens and remove from heat. Enjoy your meal!

Keywords:

• second
• squid
• tomatoes
• rice