Squid Stuffed with Rice (Kalamarakia Yemista) – Detailed recipe. Nutrition value per serving: (total 6) Calories 491, total fats 19 g., Saturated fats g., Proteins 33 g., carbohydrates 45 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. 40 min Difficulty: easy Servings: 6 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1.2 kg peeled small squid
- 1.5 tbsp. long grain rice
- 2 diced plum tomatoes
- 3 tbsp. l olive oil plus 1/4 tbsp.
- 1 chopped spanish onion head
- 2 chopped garlic cloves
- Salt and ground black pepper
- 3 tbsp. l finely chopped fresh mint leaves
- 1/4 Art. finely chopped fresh parsley leaves
- 1/2 tbsp. tomato juice
Recipes with similar ingredients: squid, long grain rice, onion onions, garlic, plum tomatoes, tomato juice, parsley, mint
Recipe preparation:
- Preheat the oven to 180 ° C. In a medium-sized saucepan, moderately high heat, heat 3 tbsp. l oils. Lay the bow and fry until soft. Add garlic and cook for 30 seconds. Fall asleep rice and mix so that it is covered with a mixture, cook for a minute. Pour in 3 tbsp. water, add tomatoes, salt, pepper and bring to a boil.
- Reduce the heat to low, cover the pan with a lid and cook rice until soft, until water is completely absorbed, about 14-16 min Remove the pan from the heat and let stand for 5 minutes. Shuffle rice with a fork, add mint and parsley. Let cool. Stuff. squid rice mixture. Pour into a medium-sized baking sheet half the remaining oil. Put the squid and pour the rest oil, tomato juice, salt and pepper. Bake until soft squid, about 25-30 minutes. Serve right away.
