Spinach and bacon salad with chicken – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 440, total fats 19 g., saturated fats g., proteins 40 g., carbohydrates 29 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 large chicken breasts without skin and bones (about 280 gr. each)
- 280 gr young spinach (about 7 tbsp.)
- 4 slices of bacon
- 1.5 tbsp. seedless red grapes cut into halves
- 1/4 Art. peeled salty fried pumpkin seeds
Refueling:
- 2 shallots, finely chopped
- 2 tbsp. l white wine vinegar
- 1 avocado
- 1 tbsp. buttermilk
- 1 tbsp. l chopped fresh tarragon
Recipes with similar ingredients: chicken breasts, spinach, grapes, pumpkin seed, wine vinegar, yogurt, shallots, avocado, tarragon, bacon
Recipe preparation:
- Place the grill in the upper third of the oven and turn on the oven warm up to 220 ° C. Fry the bacon in a heat-resistant non-stick pan over medium heat, turning slices until crispy crusts – 8 min. Use a slotted spoon to place on a plate covered with paper towel. Leave 1 tbsp in the pan. l fat after bacon. Let cool slightly, then chop the bacon.
- Meanwhile, pour vinegar into a small bowl and dip into it shallot. Puree avocados, buttermilk, tarragon and 1/2 hour in a blender. l salt. Set aside.
- Season the chicken with salt and pepper. Heat the remaining fat in pan over medium heat. Add chicken and cook until rosy colors, approximately 2.5 min. from each side. Put the pan in bake and bake until chicken is cooked, 6-8 min. Shift Chicken on a cutting board and chop.
- In a large bowl, combine spinach, grapes and shallots with vinegar. Add avocado dressing and mix. Season salt and pepper. Add chicken, bacon and pumpkin seeds.
