“I created this recipe while preparing for the marathon. Crab meat high in protein, but low in fat, so it’s a great balance with carbohydrates. “Nutrition value per serving: (6 total) Calories 440, total fats 8 g., saturated fats g., proteins 27 g., carbohydrates 59 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr spaghetti
- 450 gr white crab meat
- 2 tbsp. l canola oil
- 2 chili peppers, finely chopped
- 2 cloves of garlic, chop
- 1 tbsp. dry white wine
- 2 tbsp. l chopped fresh parsley
- 1 tbsp. l chopped fresh dill
- 1 tbsp. l chopped fresh mint
- 2 tbsp. l grated lemon peel
- Olive oil for spraying
Recipes with similar ingredients: spaghetti pasta, crab meat, chili pepper, white wine, lemon zest, garlic, dill, parsley, mint
Recipe preparation:
- Boil a large pot of salted water. Spaghetti and cook, following the directions on the packaging, to an al dente state. Save 1 tbsp. cooking water, drain the rest.
- Meanwhile, heat the canola oil over medium heat in stewpan with high sides. Add chili peppers and garlic, cook for about 3 minutes. until soft, until the garlic is slightly browned. Pour in the wine and cook for about 5 minutes to make the wine evaporated by half. Add crab meat and warm in within 1 min
- Add spaghetti and a little cooking water to the stewpan, cook another minute. Stir in parsley, dill, mint and lemon zest. Sprinkle the paste with olive oil, salt and pepper.
