Chicken legs rubbed with a mixture of spices and lemon juice and fried grilled until golden brown, and then smeared with honey, which harmoniously complements the burning taste of cayenne pepper. Serve them with garnished with grilled spicy plums and boiled broccoli with crispy almond petals in a refreshing yogurt sauce. The dish is prepared simply and quickly, but looks like a restaurant exquisitely. Complete it with a glass of dry red wine and enjoy. Nutrition value of one serving: (4 total) Calories 500, total fat 28 g, saturated fat 6 g, protein 38 g, carbohydrates 27 g., fiber 5 g., cholesterol one 60 mg., sodium 320 mg., sugar 0 g. Share with friends: 
Time: 45 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 8 chicken legs with skin (approximately 0.7 kg.)
- 1 and 1/4 tsp ground allspice
- Cayenne pepper to taste
- 2 garlic cloves, grated
- 3 tbsp. l + 1 tsp unrefined olive oil
- Juice 1 Lemon
- 2 plums, cut in half and peeled
- 2 tbsp. l honey
- 1 head of broccoli, cut into inflorescences
- 1/4 Art. chopped almonds
- 0.5 tbsp. low fat plain yogurt
Recipes with similar ingredients: chicken drumsticks, broccoli, plums, allspice, ground cayenne pepper, lemon juice, honey, almond
Recipe preparation:
- Preheat the grill to moderate heat. Sprinkle 1 tsp chicken. allspice, 1 / 4-1 / 2 tsp cayenne pepper, salt and black pepper to taste; transfer to a large bowl and mix with 1 clove of garlic, 2 tbsp. l olive oil and half lemon juice. Mix in another large bowl of plums with 1 tsp. olive oil remaining 1/4 tsp allspice and add a pinch cayenne pepper and salt.
- Grill the chicken, periodically turning, until the appearance of grilled marks from the grill, 10 minutes. Cover lid and continue to fry until cooked, 15-20 minutes. If a the chicken burns very much, shift it to the cooler part grilling. Grill plums by turning until they lightly soften, 5 minutes. Transfer chicken and plums to a dish, grease honey chicken.
- Meanwhile, in a large saucepan, bring salted water to boiling. Add broccoli and cook until it becomes crispy soft, about 3 minutes. Drain and rinse the broccoli under cold water, dry and transfer to a bowl. Add the remaining 1 tbsp. l olive oil and almonds; salt and pepper to taste and mix.
- In a small bowl, mix the yogurt with the remaining grated garlic and lemon juice, salt. Serve the chicken with plums and broccoli; pour broccoli with yogurt sauce.
