Spelled Salad with Spinach and Feta Cheese

four

• Time for preparing

  Contents

  • • 0.0.1 35 min
    • 0.0.2 Simple dish
    • 0.0.3 232kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  35 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  232kcal

• Rating

• Recipe

A delicious salad is simply and quickly cooked at home. Do with spelling, ancient high protein wheat variety.

Let’s get started!

Ingredients

0/7 ingredients

• Spelled – 200 g.
• Fresh spinach – 60 g.
• Carrots – 100 g (straws)
• Feta Cheese – 200 g.
• Fresh mint
• Olive oil
• Sea salt

35 мин35 мин 232

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We wash the spelled. Then we cook it for 15-20 minutes in salted water.
2. My spinach, mint, add to the bowl with chopped carrots.
3. Then put the spelled, cheese into cubes, salt and add some oil, mix well.
4. Put the salad in the refrigerator for about an hour. Have a nice appetite!

Keywords:

• mint
• proper nutrition
• Salad
• Chees Feta
• spinach