The recipe for spaghetti with fried tilapia. Pasta and fish warmed up in a spicy tomato sauce made from tomato, chili peppers, garlic, white wine and basil. The nutritional value of one servings: (4 total) Calories 435, total 9 g fats, g saturated fats, proteins 24 g., carbohydrates 63 g., fiber g., cholesterol mg., sodium мг., сахар г. 
The photodishes: Justin Walker Time: 35 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 225 gr. tilapia fillet cut into small pieces
- 280 gr multigrain flour spaghetti
- 800 gr. canned tomato crushed by hands
- 2 tbsp. l extra virgin olive oil
- 3 minced cloves of garlic
- 1/2 – 3/4 tsp crushed dried hot red pepper
- 1/2 tbsp. dry white wine
- 1/2 tbsp. chopped fresh basil, and a little more for sprinkles
- Coarse salt
Recipes with similar ingredients: tilapia, spaghetti pasta, tomatoes, basil, parsley, garlic, chili pepper, white wine
Recipe preparation:
- In a medium bowl, mix tilapia, 1 tbsp. l olive oil 1 tsp garlic and 1/4 tsp dried red pepper. Cover and put in the refrigerator.
- In a large frying pan over medium heat, heat the remaining 1 tbsp. l olive oil. Add the remaining garlic and 1 / 4-1 / 2 tsp. dried red pepper and cook, stirring, 30 seconds, until garlic does not begin to soften. Add wine and cook for 3 minutes, until the liquid evaporates halfway. Add tomatoes, 1/4 tbsp. basil and 1/2 tbsp. water. Bring the mixture to a boil and cook 12 minutes, stirring occasionally, until the sauce is slightly thickened.
- In the meantime, boil salt water in a large saucepan. Add the pasta and cook as directed on the package.
- When the spaghetti is almost ready, add tilapia to the pan. with tomato sauce and cook for 3 minutes, stirring gently, until full readiness. Add parsley and the remaining 1/4 tbsp. basilica salt it. Drain the pasta and add it to the sauce. Lay out spaghetti on plates and sprinkle with basil.
