Spaghetti Pumpkin with Kupat - Detailed recipes with photos.

Cooked with lightly fried bell peppers and onions, this a simple dish of spaghetti pumpkin is considered a full meal. Served pumpkin pulp with vegetables and fried spicy Italian sausages. Nutritional value of one serving: (4 total) Calories 470, total fat 35 g., saturated fat g., proteins one 9 g., carbohydrates 22 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Time: 35 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 small spaghetti pumpkin (about 1 kg.)
3 tbsp. l olive oil
Salt and freshly ground pepper
8 bundles of spicy Italian sausages for frying (from fresh pork, chicken or turkey, approximately 1.5 kg)
1 thinly sliced red bell pepper
1 medium onion, chopped in half and chopped
1 minced clove of garlic
1/4 Art. chopped fresh parsley
Freshly grated Parmesan cheese for sprinkling

Recipes with similar ingredients: spaghetti pumpkin, kupat (sausages for frying), sweet peppers, onions, garlic, parsley, cheese Parmesan

Recipe preparation:

Cut the pumpkin in half and remove the seeds. Cut side up, place the pumpkin in a bowl suitable for microwave, then pour it 1 tbsp. l olive oil and 1 Art. l water. Salt and pepper the pumpkin. Cover her food film and heat in a microwave until soft, about 20 minutes. Cut the flesh of a pumpkin into a colander (use a towel, to hold the pumpkin) and using two forks, mash it into fiber.
Preheat the grill pan over medium heat. Fry sausages until full readiness, approximately 20 min.
Heat the remaining 2 in a skillet over medium heat. Art. l olive oil. Add bell pepper, onion and 1 tsp. salt and cook until soft, about 5 minutes. Add the garlic and fry until vegetables begin to brown, about 4 minutes. Pour the pulp of pumpkin and parsley, salt and pepper the dish. Serve a dish with kupat and grated parmesan.