Love pasta, but watch your figure? This wonderful recipe help solve this dilemma. For this you need a special grade pumpkin spaghetti (squash) and not a gram of oil, because it’s being prepared wonderful dish in the oven. The historical homeland of this type of pumpkin consider North America, where it has been grown locally for centuries Indians. The recipe may seem a little time consuming, but the result it’s definitely worth it – the dish turns out to be useful and satisfying, and with such An interesting presentation is suitable for a festive table.
Recipe author – Katie Lee
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Time: 2 hours. Difficulty: easy Servings: 2 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 medium spaghetti pumpkin (1.1 kg. -1.3 kg.)
- 1 tbsp. broccoli inflorescences
- 1 bunch of kale cabbage
- 2 tbsp. milk 2% fat
- 1 clove of garlic, crush
- 110 gr. curd cheese
- 1/4 Art. grated parmesan
- 1.5 tbsp. mozzarella, grate
- 1/4 Art. yogurt
- 2 boiled chicken breasts, diced meat
Recipes with similar ingredients: pumpkin spaghetti, broccoli, cabbage, cottage cheese, parmesan, mozzarella, chicken breasts, milk, yogurt
Recipe preparation:
- Preheat the oven to 200 ° C. With a sharp knife, carefully make in pumpkin about 4 cuts of 1.2 cm., in order to come out of it steam in
Time for preparing
. Put the pumpkin on a baking sheet and bake for about 1 hour 30 minutes. Give cool on a baking sheet for 20 minutes.
- At this time, boil water in a saucepan and prepare a bowl with ice and water. Flanch broccoli a little in boiling water, then transfer to an ice bowl. Drain and set aside side.
- Cut the pumpkin in half lengthwise and remove from it with a spoon sunflower seeds. Pull the pumpkin fiber from the peel with a large fork use a towel to hold pumpkin in place). Set aside spaghetti and peel.
- Put the garlic in a stewpan and pour milk, heat on moderate to high heat for about 3 minutes, until it starts weakly boil. Reduce heat to medium, add cottage cheese, Parmesan and 1 tbsp. mozzarella and stir until cheese will melt.
- Turn off the stove, stir in the yogurt and season with salt and pepper. Remove the garlic. Add pumpkin spaghetti, kale kale, mix chicken and broccoli to coat with cheese. Lay out the resulting mixture in a peel from a pumpkin. Sprinkle with the remaining 0.5 tbsp. mozzarella.
- Preheat the oven with the grill function. Put the stuffed pumpkin on a baking sheet and bake for a few minutes until the cheese will not melt and will not bubble.
