Soup with champignons and vegetables without a drop oils

2

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 43.78kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  43.78kcal

• Rating

• Recipe

For fans of good nutrition, vegetarian dishes and people religious vegetable soup with mushrooms made without a drop of oil, and with minimum calories. The role of salt in this soup is soy sauce, but if your taste is fresh, add salt.

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Ingredients

0/11 ingredients

• Cauliflower – 200 g
• Potato – 1 pc.
• Green beans – a handful
• Garlic – 2 cloves
• Fresh champignons or oyster mushrooms – 2 pcs.
• Allspice / Black / Pink – 1/3 tsp
• Bay leaf – 1 pc.
• Dill – 4 branches
• Salt to taste
• Bulgarian pepper – 0.5 amount
• Soy sauce – 1.5 tbsp.

25 мин25 мин 43.78

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Steps

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1. Cut off inflorescences from cauliflower, before that it needs to be washed under high pressure and dry.
2. Put the cabbage in a bowl, add chopped garlic to it, potatoes, asparagus beans with clipped tails and pour 600 ml. water.
3. Boil vegetables until half cooked for 15 minutes.
4. Wipe the champignons with a damp cloth, cut into slices and to stew in a saucepan, before marinating in a sauce with a mixture peppers, 5-7 minutes.
5. Combine the mushrooms with vegetables and cook for another 10 minutes.
6. As soon as the vegetables are ready, cut the greens, pour into soup and close the lid.