Smoothie bowl

2

• Time for preparing

  Contents

  • • 0.0.1 8 h
    • 0.0.2 Simple dish
    • 0.0.3 97.92kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  8 h

• Recipe difficulty
  

  Simple dish

• Energy value
  

  97.92kcal

• Rating

• Recipe

Homemade smoothie bowl is the same fruit or berry smoothie, only eat it with a spoon. Served it is in a bowl and served with various additions, toppings, berries and fruits. This dish is usually served as breakfast. It can be made to all losing weight, as well as to people who adhere to proper or dietary nutrition.

Let’s get started!

Ingredients

0/8 ingredients

• Banana – 2 Pieces
• Mango – 70 Gram
• Oat Milk – 150 Milliliters
• Spinach – 1 Bundle
• Assorted Berry – 30 Gram
• Almond petals – 10 grams
• Muesli – 70 grams
• Flax seeds – 2 Tbsp. spoons

8 ч8 ч 97.92

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Freeze bananas for seven to eight hours. Cut into small pieces.
2. In a coffee grinder, grind flax seeds, pour warm water, leave alone for two minutes.
3. We spread mango, bananas, flax seeds, spinach and oat milk.
4. Grind until smooth, pour into a plate. Decorate almond petals, berries and granola.

Keywords:

• diet food
• cocktail
• drink
• proper nutrition
• smoothie