Grilled steak served with vegetables also fried on grill until a distinctive aroma and grill marks appear. For cooking, take lamb steak or delicious beef skirt steak. Meat should be pre-marinated in a mixture olive oil, garlic and rosemary for a while while frying vegetables. And then fry it for several minutes on each side until weak roast to make the steak delight you with its juiciness. Serve it with grilled lemons, mild banana pepper, green olives, grilled green onions. Nutritional value of one servings: (total 4) Calories 346, total fat one 9 g, saturated fat g., proteins 31 g., carbohydrates 12 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Time: 35 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.7 kg beef skirt steak or lamb steak without bones
- 2 tbsp. l olive oil
- 3 cloves of garlic, chopped
- 4 sprigs of rosemary, tear off the leaves
- 1/3 Art. chopped fresh parsley
- 3/4 Art. pitted green olives, coarsely chopped
- 3 lemons, cut in half
- 4 banana peppers or cubanella, cut in half along and seedless
- 2 bunches of green onions
Recipes with similar ingredients: beef, banana pepper, lemon, olives, green onions, parsley, rosemary
Recipe preparation:
- Preheat the grill to high heat.
- Combine olive oil, garlic and rosemary in a shallow dish. Add lamb, mix to coat completely, and sprinkle salt and pepper. Combine parsley and olives in a bowl.
- Squeeze the juice of 1 lemon in a bowl. Put the peppers on the grill skin down and fry until the peel swells, smearing with lemon juice and sprinkling with salt, about 4 minutes on each side. Shift to dish.
- Meanwhile, fry the remaining 2 lemons with a slice down while they are slightly charred, about 5 minutes. Fry the green onions turning, until tender, about 4 minutes. Shift to chopping board and chop coarsely, then add to the mixture with olives, salt and pepper.
- Fry the beef until the meat marks on the grill about 4 minutes on each side for light roasting. A thermometer inserted in the thickest part of the meat should show temperature 60 ° С. Lay on a cutting board and give the meat rest 5 minutes.
- Cut against the fibers, transfer to a dish and lay on top a mixture of green onions and olives. Sprinkle fried juice on top lemons.