A recipe for those who value their time and monitor their nutrition. Dietary turkey meat and minimal active cooking time. it a simple dish will easily solve the question “what to eat?” for the coming 2-3 days. Put on sandwiches, eat as a hot meal or come up with your original diet. one serving: (total 
Calories 207, total fat 3 g, saturated fats, proteins 32 g, carbohydrates 13 g, fiber, mg, cholesterol mg., натрий мг., сахар г. 
Time: 1 hour. 30 min. Difficulty: easy Servings: 8 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 kg. minced turkey breast
- 3/4 Art. oatmeal
- 0.5 tbsp. skim milk
- 1 medium onion
- 0.5 tbsp. finely chopped red bell pepper
- 2 eggs, shake
- 2 tsp Worcester sauce
- 1/4 Art. tomato paste
- 0.5 tsp salt
- 250 gr tomato sauce
Recipes with similar ingredients: minced turkey, flakes of oatmeal, eggs, milk, sweet pepper, Worcestershire sauce, tomato sauce, ketchup
Recipe preparation:
- In a small cup, mix oatmeal and milk. 1/4 onion chop thin slices. Chop the remaining onion finely. In a large bowl mix minced meat, mixture with oatmeal, chopped onion, Bulgarian pepper, eggs, Worcester sauce, tomato paste, salt and a few pinches of ground pepper. Mix until smooth consistency.
- Preheat the oven to 170 ° C. Put the resulting mixture in baking dish (23 cm * 33 cm) and give it a loaf shape 13 see wide and 6.5 cm high. Pour in tomato sauce and sprinkle onion slices.
- Bake for 1 hour or until the thermometer shows 70 ° C. Remove from oven and let sit for 10-15 minutes. before chopping. Turkey Meat Bread Recipe, minced meat is supplemented with vegetables, garlic and cheese. With this dish is recommended Chardonnay wine.
