Light vitamin kale cabbage salad, also called kale, as well as green onions, fresh pears and fried pecans with balsamic vinegar dressing. As spicy notes – blue cheese. Nutrition value of one servings: (total 4) Calories 248, total fat 18 g, saturated fat g., proteins 5 g., carbohydrates 18 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 15 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 small bunch of kale cabbage, without stalks, chopped or torn into small pieces
- 1/4 Art. pecans, roasted and chopped
- 1 chopped green onion
- 1 pear, peeled and sliced
- 2 tbsp. l balsamic vinegar
- 3 tbsp. l olive oil
- Crumbled blue cheese for decoration
Recipes with similar ingredients: kale, pears, pecans, balsamic vinegar, blue cheese
Recipe preparation:
- Stir in a medium-sized bowl, kale, pecans, green onions and pear. Salt and pepper. Sprinkle on top balsamic vinegar and then oil. Shuffle and serve sprinkled with grated cheese. Salad recipe with kale and mango.
