Simple fruit dessert

one

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Medium dish
    • 0.0.3 290.51kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  290.51kcal

• Rating

• Recipe

Want to lose weight and start eating right, but you just can’t refuse sweets, pastries and various desserts? Not necessary get upset and frustrated, try to cook at home delicious and simple fruit dessert! Such a dessert can be made even with diet food. This is a kind of sweet pizza.

Let’s get started!

Ingredients

0/12 ingredients

• Almonds – 125 grams
• Dates – 15 Pieces (medium size)
• Coconut oil – 2 Tbsp. spoons
• Cocoa Powder – 1 Teaspoon
• Vanilla Extract – To taste
• Cream Cheese – 125 Gram
• Greek Yogurt – 125 Gram
• Orange juice – 0.5 Tbsp. spoons
• Orange zest – 0.5 Teaspoons
• Kiwi – 1 Piece
• Mandarin – 1 Piece
• Berries – To taste

30 мин30 мин 290.51

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Put almonds in a blender bowl, chop almost to state of flour. Add cocoa, pulp of dates, coconut oil, vanilla extract. Grind in a blender until smooth. From the mass form a round layer. We put it in the freezer.
2. Mix yogurt with cheese, add zest and orange juice, You can also have some vanilla extract. Whisk with blender, grease the prepared “cake”.
3. Decorate the dessert with the remaining berries and fruits.

Keywords:

• diet dessert
• pp dessert
• proper nutrition
• sweets