Flank steak is a pretty lean piece of meat, but it has rich beef flavor. Such a cut does not like long frying, and it is customary to cook it to a weak degree of frying with internal meat temperature 55 ° С-60 ° С. You can fry quickly and without fuss flank steak in the oven in grill mode. He won’t even have to turn over, and all cooking will take no more than 8 minutes. Cut the steak across the fibers so that the meat melts in your mouth, and serve, watering, olive oil with herbs, or use in приготовлении вкусных сэндвичей. 
Time: 30min Difficulty: easy Servings: 4-6 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/4 Art. + 2 tbsp. l olive oil
- 1/4 Art. chopped parsley
- 2 tbsp. l red wine vinegar
- 1 clove garlic, minced
- A pinch of red pepper flakes
- 1 piece of flank steak weighing 0.7-1 kg.
Recipes with similar ingredients: parsley, wine vinegar, garlic, red pepper flakes, beef
Recipe preparation:
- Set the oven grill 12-15 cm. From the heating element and preheat the oven in grill mode. Make a mold for baking or baking sheet with foil and insert into the form if use it. Place the mold on the oven rack and heat in within 5 minutes.
- Meanwhile, in a small bowl, mix 1/4 tbsp. olive oils, parsley, vinegar, garlic, red pepper, 0.5 tsp. salt and a little ground black. Cover the butter with herbs and set aside until readiness for serving.
- Combine the remaining 2 tbsp in a small bowl. l olive oil, 2 tsp. salt and 1 tsp. black pepper. Rub the steak mixture from all sides.
- Carefully remove the pan from the oven, place in the middle grill steak and grill (without turning) until meat is browned and does not become hard and elastic with a light touch in the thickest part, 6-8 minutes for light roasting. Give the meat rest 10 minutes. Cut thinly across the fibers and serve with butter with herbs.
