Shrimps with couscous and yogurt sauce and hummus

Bright in taste and appearance in a Middle Eastern style dish, which cooks in less than 20 minutes, while harmoniously balanced all the necessary nutrients: complex carbohydrates, fiber, proteins. Couscous side dish does not require cooking and brewed in hot water with dried fruits for 5 minutes. AT this time in the oven for several minutes fry shrimp. And all this is served with a refreshing sauce based on yogurt and hummus with mint. Save this recipe for yourself so that without Extra trouble to pass for an ace in the kitchen. Nutrition value of one serving: (total 4) Calories 385, total fat 10 g, saturated fat g, proteins 30 g., Carbohydrates 47 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. Photo Shrimp with couscous and yogurt and hummus sauce Time: 20min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 0.6 kg medium shrimp, peeled from shells, intestinal veins and tails
  • 1 tbsp. whole grain couscous
  • 1/4 Art. dried apricots, chopped, or light raisins
  • 2 tbsp. l olive oil
  • 0.5 tbsp. Greek yogurt with a fat content of 2%
  • 1 tbsp. l finished hummus
  • 2 tbsp. l chopped mint or dill
  • 1 tbsp. cut cherry tomatoes in half
  • 0.5 tsp hot paprika
  • Juice of half a lemon

Recipes with similar ingredients: couscous, shrimp, hummus, cherry tomatoes, dried apricots, paprika, dill, mint

Recipe preparation:

  1. Preheat the oven to grill to maximum.
  2. Combine in a bowl couscous, dried apricots and 1 tbsp. l olive oil. Add 1 and 1/4 tbsp. very hot water, cover with plastic film and let it brew until all the water is absorbed and couscous is not will become soft, about 5 minutes.
  3. Combine yogurt, hummus, mint and 1-2 tbsp in another bowl. l water. Salt.
  4. Mix shrimp, tomatoes, the remaining 1 tbsp. l olive oils and paprika. Put on a baking sheet and fry in the oven until the shrimp will not turn pink and will not boil for about 4 minutes. Drizzle with lemon juice.
  5. Loosen couscous with a fork. Spread the shrimp and couscous in 4 plates. Scrape the liquid from the pan into yogurt-hummus sauce. Serve shrimp and couscous with sauce.

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