Mac’n’Chiz American dish traditionally made from pasta in cheese sauce. As a rule, it is always fat and saturated. And by this recipe can cook less high-calorie and more healthy mak-n-chees, which will also please you with excellent taste. First of all, replace regular pasta with whole grains rich in fiber shells. Secondly, in the preparation of the sauce, part of the cheese will be replaced pumpkin puree. It will not affect the taste much, but it will also fill sauce with healthy dietary fiber and give it a nice color. Of Cheeses prefer low-fat mozzarella and cheddar. In ready sauce, stir in fresh spinach and boiled shells. Their shape will allow you with every spoon enjoy a lot of yummy viscous sauce. Serve with baked tomatoes under crispy crust and fresh grapes. Nutrition value of one serving: (total 4) Calories 640, total fats one 1 g., Saturated fats g., Proteins 27 g., carbohydrates 79 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 45 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 220 gr whole grain medium shells (pasta)
- 4 tomato cream, cut in half lengthwise
- 2 tbsp. l whole grain breadcrumbs
- 1 tsp + 1 tbsp. l olive oil
- 0.5 tsp italian seasoning
- 1 tbsp. l flour
- 1 clove garlic, minced
- 0.5 tbsp. pumpkin puree
- 1 can (350 gr.) Of concentrated milk
- 0.5 tbsp. lean grated cheddar
- 0.5 tbsp. low fat mozzarella
- 1/4 Art. grated parmesan
- 4 tbsp. spinach (approximately 100 gr.)
- 2 tbsp. grape
Recipes with similar ingredients: pasta, pumpkin puree, tomatoes plum, spinach, mozzarella, cheddar cheese, parmesan, Italian seasonings, milk, grapes
Recipe preparation:
- Preheat the oven in grill mode.
- In a large saucepan, bring the water to a boil. Add shells and boil in accordance with the recommendation on the packaging. Drain the water the tide is a little separate.
- In the meantime, spread the tomatoes on a baking sheet with the slice up and fry in the oven until soft for 4-5 minutes. Mix breadcrumbs crackers, 1 tsp. olive oil and Italian seasoning. Sprinkle a mixture of tomatoes. Continue to grill in the oven until golden color, about 1 minute.
- In a medium saucepan over medium heat, heat the remaining 1 tbsp. l olive oil. Add flour and garlic, stirring until flour turns golden brown, about 1 minutes. Add pumpkin puree and concentrated milk, bring to a boil, stirring, and simmer until the sauce begins bubble and not thicken, 4-5 minutes. Add cheddar, mozzarella and Parmesan, 0.5 tsp salt and pepper. Stir all the cheese melted, about 1 minute.
- Add spinach and stir until it withers for about 1 minute. Add the boiled pasta and mix to coat it with sauce, if necessary, diluting it with pasta water. Lay out pasta with cheese, tomatoes and grapes on four plates.
