Appetizing chicken slices in Asian sauce served on a pad from broccoli. All parts of cabbage are used. From stronger stems low-carb rice is prepared, and delicate inflorescences are slightly steamed and retain their juiciness. Fry the slices separately chicken in a delicious sauce based on orange sauce, starch from arrowurut, dark sesame oil, garlic, ginger and amino acid coconut sauce, which will be a great substitute Whole30 banned soy sauce. Lay out pieces of chicken on rice and broccoli inflorescences, sprinkle with sesame seeds and enjoy a delicious protein-rich meal. one serving: (total 4) Calories 380, total fat one 5 g., saturated fats, proteins 37 g, carbohydrates 24 g, fiber, mg cholesterol., sodium mg., sugar g. Share with friends: 
Time: 30 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 heads of broccoli (approximately 0.7 kg.), Separate the stems from inflorescences and chop coarsely
- 2 tbsp. l olive oil
- 0.5 tbsp. amino acid coconut sauce (see Note)
- 0.5 tbsp. orange juice
- 2 tbsp. l Arrowroot Starch / Flour
- 1 tbsp. l dark sesame oil
- 1/4 – 0.5 tsp red pepper flakes
- 2 garlic cloves, finely grated
- 5 cm. Ginger root, finely grated
- 2 large chicken breasts without skin and bones (approximately 0.6 kg.), chopped into pieces of 2 cm.
- 4 chopped green onions
- Fried sesame seeds
Recipes with similar ingredients: broccoli, coconut sauce, Orange juice, starch, sesame oil, red pepper flakes, garlic, ginger root, chicken breasts, green onions, sesame seeds
Recipe preparation:
- Grind the stalks of broccoli in a food processor until they are will be chopped into pieces the size of a rice grain and then transfer to a medium-sized pot. Add 0.5 tbsp. water 1 Art. l olive oil, 1 tsp salt and a little ground black pepper. On a moderate heat, bring to a boil and cook, often stirring until the mixture turns bright green, about 5 minutes. Put broccoli inflorescences on top of broccoli rice, reduce heat until weak, cover and let steam until inflorescences and rice will not become tender, but will still be bright green, around 5 minutes. Remove from heat and keep warm.
- Meanwhile, whisk together in a medium-sized bowl. amino acid sauce, orange juice, starch / flour from arrowroot, sesame oil, chili flakes, garlic and ginger until smooth consistency.
- Heat in a large skillet over medium-high heat. the remaining 1 tbsp. l olive oil. Add chicken and fry, do not stirring, until golden brown below, about 2 minutes. Pour the mixture from orange juice and cook, stirring, until thickened and bubbles, and until the chicken is completely fried, 4-6 minutes. At add a little water if necessary to dilute the sauce. Salt and pepper to taste.
- Arrange broccoli and rice on shallow plates and top put chicken with sauce. Sprinkle with green onions and sesame seeds.
Note
Amino Acid Coconut Sauce Made From Certain Juices coconut trees. It gives the dishes a salty taste. The product contains not only amino acids, but also vitamins and minerals. Look for him in specialized departments or on the Internet.
