Sesame and Avocado Chicken Salad: video recipe

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• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Medium dish
    • 0.0.3 53kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  25 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  53kcal

• Rating

• Recipe

Avocado is an exotic fruit that is gaining popularity because that it is rich in unsaturated fatty acids that are easily absorbed by the body. Due to its texture, its good add to any salads, as its oily flesh is saturated flavors of other components of the salad. Perfect chicken and sesame seeds combination of taste and texture, and giving originality to the external kind of any dish. A salad of ingredients such as chicken sesame and avocado, is the pinnacle of culinary art, while It is very easy to cook at home and amazing in taste.

Let’s get started!

Ingredients

0/10 ingredients

• chicken breast – 1 pc.
• avocado – 1/2 pcs.
• cherry tomatoes – 16 pcs.
• olives – 12 pcs.
• sesame seeds – 20 gr.
• sunflower oil – 1 tbsp.
• olive oil – 2 tsp
• balsamic vinegar – 2 tsp
• lettuce – 8 pcs.
• salt

25 мин25 мин 53

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Divide the chicken breast into 4 parts, salt.
2. Heat a pan greased with sunflower oil, roll each piece of chicken in sesame seeds and saute 3 on each side minutes at high heat.
3. Peel the ovocado into thin slices and sell it with lemon juice, so that it does not darken and acquire a piquant taste.
4. Cut the cherry tomatoes in half.
5. Put the chopped chicken breast in sesame on lettuce leaves, avocado, cherry tomatoes, olives.
6. Salt the salad and drizzle with olive oil and balsamic vinegar. Salad is ready to serve. Have a nice appetite.

Keywords:

• avocado
• diet
• diet salad
• Hen
• original salad
• Salad