Sandwich “Fritt Sab” – a detailed recipe for cooking. Food value of one serving: (total 4) Calories 600, total fat 33 g., saturated fats, proteins 32 g, carbohydrates 42 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Food Photography: Ryan Dausch Time: 35 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 chopped bell peppers (1 red, 1 green)
- 2 tbsp. l olive oil
- 1 chopped onion
- Salt and ground black pepper
- 10 lightly beaten large eggs
- 0.5 tbsp. milk
- 1/4 Art. chopped fresh parsley
- 8 slices of provolone cheese (about 110 gr.)
- 4 notched buns for subwoofers
- Sliced canned pepperoni peppers (without juice) for decoration
- Potato chips for serving
Recipes with similar ingredients: sweet pepper, provolone cheese, sandwich buns, pepperoni, milk, eggs, onions onions, parsley, chips
Recipe preparation:
- Preheat the oven to 200 ° C. Heat olive oil in large non-stick baking pan on a moderately strong the fire. Add onions and bell peppers, season with salt and ground pepper and cook, stirring occasionally until vegetables start become soft, about 5 minutes
- At this time, mix the eggs with milk, parsley, 1 tsp. salt and a pair of pepper whispers in a large bowl. Pour into a pan and well mix. Cook until the eggs grab at the edges, about minutes. Place the pan in the oven and bake until the mass will not seize in the middle, about 8 minutes. Put cheese on top, then continue to bake until the cheese is melted, 1-2 minutes. Give walk within 5 minutes. At this time, fry the buns on a baking sheet within 3-5 minutes
- Cut the egg mass crosswise into 4 pieces, then each cut in half; put in buns and sprinkle on top pepperoni. Serve with potato chips.
